Mindfulness Features
Mindfulness Timer
Within this section, you can create a variety of customized meditations that you can then make accessible to your users through the Guided Practices section. A gong sound and a personalized timer are used in the mindfulness timer. There are five ...
Breathing Guide
Box breathing: this is a deep breathing technique that can assist you in slowing down your breathing. As you count to four, your attention is diverted, your nervous system is calmed, and your body's level of tension is reduced. 4-7-8: emptying the ...
Enable Mindfulness Features
Find the video tutorial here. The features must be activated using the toggle to be made available for use in your courses because they are not turned on by default.